Syncing with a CVS checkout

Is there a script which allows me to sync with a CVS checkout?

I don't want to convert the whole repository, and it's not really
necessary to preserve changesets (tools which try do this usually DoS
CVS pservers 8-/). I just want to load a directory tree, and the CVS
metadata should be taken into account (so that only files actually in
CVS are loaded, and there should be some checks against accidental
modification).

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